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  1. Calendar Overlay Aquatics (60)
  2. Calendar Overlay Colonial Community Corrections (1)
  3. Calendar Overlay General Calendar (3)
  4. Calendar Overlay Group Fitness Class Schedule (126)
  5. Calendar Overlay Important Tax Dates (1)
  6. Calendar Overlay Park Event and Tournament Planning (4)
  7. Calendar Overlay Special Events (4)

Aquatics

  1. Cardio

    November 17, 2018, 8:30 AM - 9:20 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  2. H2O HIIT Fit

    November 17, 2018, 9:30 AM - 10:20 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  3. Aqua Zumba

    November 17, 2018, 10:30 AM - 11:20 AM @ James City County Recreation Center

    Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

    More Details
  4. Aqua Fit Cardio

    November 19, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

    More Details
  5. Arthritis Foundation Aquatics Program

    November 19, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  6. MX IT UP

    November 19, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    The"complete" water fitness workout! High energy, low impact class combining cardio/core, dance, strength, and stretching, Yoga/Pilates that moves to the mousic. A 50 minute aqua workout that benefits body and mind.

    More Details
  7. SilverSneakers Splash

    November 19, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  8. Aqua Boot Camp

    November 19, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

    More Details
  9. Cardio

    November 19, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  10. Deep Water

    November 20, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

    More Details
  11. Cross/Walk H20

    November 20, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

    More Details
  12. Aqua Boot Camp

    November 20, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

    More Details
  13. Aqua Zumba

    November 20, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

    More Details
  14. SilverSneakers Splash

    November 20, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  15. Aqua Fit Cardio

    November 21, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

    More Details
  16. Arthritis Foundation Aquatics Program

    November 21, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  17. JOYnts in Motion

    November 21, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  18. Cardio

    November 21, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  19. Aqua Boot Camp

    November 21, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

    More Details
  20. AquaX Intervals

    November 22, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio, weights and resistance with high burst of intense work and low rest to give you a full body workout.

    More Details
  21. Cross/Walk H20

    November 22, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

    More Details
  22. Aqua Tabata

    November 22, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

    More Details
  23. Core and Balance

    November 22, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Find balance and improve core stability. It is a great way to do abdominal exercises without extra stress on your body and joints. The core is the foundation for all movement. By being mindful about muscle recruitment, this shallow water class will help tighten & tone the core muscles. Purposeful movement will be introduced to target endurance gait, and balance.

    More Details
  24. Aqua Zumba

    November 22, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

    More Details
  25. Cardio Flow

    November 22, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

    Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.

    More Details
  26. Aqua Fit Cardio

    November 23, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

    More Details
  27. Arthritis Foundation Aquatics Program

    November 23, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  28. SilverSneakers Splash

    November 23, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  29. JOYnts in Motion

    November 23, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  30. Aqua Boot Camp

    November 23, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

    More Details
  31. Cardio

    November 24, 2018, 8:30 AM - 9:20 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  32. H2O HIIT Fit

    November 24, 2018, 9:30 AM - 10:20 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  33. Aqua Zumba

    November 24, 2018, 10:30 AM - 11:20 AM @ James City County Recreation Center

    Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

    More Details
  34. Aqua Fit Cardio

    November 26, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

    More Details
  35. Arthritis Foundation Aquatics Program

    November 26, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  36. MX IT UP

    November 26, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    The"complete" water fitness workout! High energy, low impact class combining cardio/core, dance, strength, and stretching, Yoga/Pilates that moves to the mousic. A 50 minute aqua workout that benefits body and mind.

    More Details
  37. SilverSneakers Splash

    November 26, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  38. Aqua Boot Camp

    November 26, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

    More Details
  39. Cardio

    November 26, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  40. Deep Water

    November 27, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

    More Details
  41. Cross/Walk H20

    November 27, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

    More Details
  42. Aqua Boot Camp

    November 27, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

    More Details
  43. Aqua Zumba

    November 27, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

    More Details
  44. SilverSneakers Splash

    November 27, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  45. Aqua Fit Cardio

    November 28, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

    More Details
  46. Arthritis Foundation Aquatics Program

    November 28, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  47. JOYnts in Motion

    November 28, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  48. Cardio

    November 28, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  49. Aqua Boot Camp

    November 28, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

    More Details
  50. AquaX Intervals

    November 29, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio, weights and resistance with high burst of intense work and low rest to give you a full body workout.

    More Details
  51. Cross/Walk H20

    November 29, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both WALK & TONE and X-FIT #H2O. Whether you’re a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

    More Details
  52. Aqua Tabata

    November 29, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

    More Details
  53. Core and Balance

    November 29, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Find balance and improve core stability. It is a great way to do abdominal exercises without extra stress on your body and joints. The core is the foundation for all movement. By being mindful about muscle recruitment, this shallow water class will help tighten & tone the core muscles. Purposeful movement will be introduced to target endurance gait, and balance.

    More Details
  54. Aqua Zumba

    November 29, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

    More Details
  55. Cardio Flow

    November 29, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

    Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.

    More Details
  56. Aqua Fit Cardio

    November 30, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed.

    More Details
  57. Arthritis Foundation Aquatics Program

    November 30, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  58. SilverSneakers Splash

    November 30, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  59. JOYnts in Motion

    November 30, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  60. Aqua Boot Camp

    November 30, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

    More Details

Colonial Community Corrections

  1. A New Beginning "Hope For Returning Citizens" (Hampton)

    November 23, 2018, 10:00 AM - 12:00 PM @ Virginia Workforce Center-Peninsula Worklink

    A New Beginning “Hope for Returning Citizens” 208: This workshop has been specifically developed for ex-offenders. Street-tested tips on how to clean-up a criminal record; where to find hidden jobs; how to avoid the top 5 common application mistakes and how to go on every interview knowing exactly what to say. Space is limited to the first 24 to register.

    More Details

General Calendar

  1. Parks & Recreation Advisory Commission Meeting

    November 21, 2018, 7:00 AM - 8:00 AM

    The Commission consults with and serves as a liaison between the Director of Parks and Recreation and the Board of Supervisors, the County Administrator and the citizens of the community on recreation and park matters; and provides input for recreation and park planning.

    More Details
  2. DMV Connect

    November 27, 2018, 9:00 AM - 4:00 PM @ Satellite Services Building

    DMV Connect is DMV's newest service outreach program and serves Virginians who may not be able to travel to a DMV office.

    More Details
  3. Board of Supervisors Meeting

    November 27, 2018, 4:00 PM - 7:00 PM @ Board Room

    More Details

Group Fitness Class Schedule

  1. Cycle60

    November 17, 2018, 9:00 AM - 10:00 AM @ James City County Recreation Center

    More Details
  2. Zumba

    November 17, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  3. Fusion Fitness

    November 17, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  4. Yoga for Hips & Abs

    November 17, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

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  5. Candlelight Yoga

    November 18, 2018, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  6. Cycle60

    November 18, 2018, 4:30 PM - 5:30 PM @ James City County Recreation Center

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  7. Vinyasa Yoga

    November 19, 2018, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  8. P90X

    November 19, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  9. Cardio Kickboxing

    November 19, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  10. Cycling

    November 19, 2018, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  11. Gentle Yoga

    November 19, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  12. Stretch & Sculpt

    November 19, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  13. SilverSneakers Classic

    November 19, 2018, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  14. SilverSneakers Circuit

    November 19, 2018, 12:30 PM - 1:20 PM @ James City County Recreation Center

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  15. SilverSneakers Yoga

    November 19, 2018, 1:30 PM - 2:20 PM @ James City County Recreation Center

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  16. Yin Yoga

    November 19, 2018, 4:15 PM - 5:05 PM @ James City County Recreation Center

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  17. SilverSneakers Classic

    November 19, 2018, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  18. Zumba

    November 19, 2018, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  19. Cycle & Core

    November 19, 2018, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  20. TRX Circuits

    November 20, 2018, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  21. Pilates with Props

    November 20, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  22. Cycling

    November 20, 2018, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  23. Zumba

    November 20, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  24. Kettlebell Fusion

    November 20, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  25. Strength Training

    November 20, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  26. Chair Fitness

    November 20, 2018, 11:00 AM - 11:45 AM @ James City County Recreation Center

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  27. SilverSneakers BOOM Mind

    November 20, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

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  28. SilverSneakers Stability & Balance

    November 20, 2018, 1:00 PM - 1:50 PM @ Abram Frink Jr. Community Center

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  29. Intro to Tai Chi

    November 20, 2018, 2:00 PM - 2:50 PM @ James City County Recreation Center

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  30. Balanced Body Pilates

    November 20, 2018, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  31. TRX Fit

    November 20, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  32. Zumba

    November 20, 2018, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center

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  33. InMotion/Low Impact

    November 21, 2018, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  34. Vinyasa Yoga

    November 21, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  35. Cardio Interval

    November 21, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  36. Cycling

    November 21, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  37. Stretch & Sculpt

    November 21, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  38. SilverSneakers BOOM Move It

    November 21, 2018, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  39. Barre

    November 21, 2018, 1:30 PM - 2:20 PM @ James City County Recreation Center

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  40. Yoga, Breath, Back, Balance

    November 21, 2018, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  41. SilverSneakers Classic

    November 21, 2018, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  42. Zumba

    November 21, 2018, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  43. Cycle & Core

    November 21, 2018, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  44. Good Morning Yoga!

    November 22, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  45. Cycle & Arms

    November 22, 2018, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  46. Zumba

    November 22, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  47. Kettlebell Fusion

    November 22, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  48. Strength Training

    November 22, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  49. Chair Fitness

    November 22, 2018, 11:00 AM - 11:45 AM @ James City County Recreation Center

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  50. SilverSneakers Circuit

    November 22, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

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  51. SilverSneakers BOOM Mind

    November 22, 2018, 1:00 PM - 1:50 PM @ Abram Frink Jr. Community Center

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  52. Balanced Body Pilates

    November 22, 2018, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  53. Body Sculpt

    November 22, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  54. STRONG by Zumba

    November 22, 2018, 6:30 PM - 7:20 PM @ James City County Recreation Center

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  55. Zumba

    November 22, 2018, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center

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  56. InMotion/Low Impact

    November 23, 2018, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  57. Sunrise Cycle

    November 23, 2018, 7:00 AM - 7:45 AM @ James City County Recreation Center

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  58. Strength & Core

    November 23, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  59. Cardio Hip Hop

    November 23, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  60. Gentle Yoga

    November 23, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  61. SilverSneakers BOOM Move It

    November 23, 2018, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  62. SilverSneakers Classic

    November 23, 2018, 12:30 PM - 1:20 PM @ James City County Recreation Center

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  63. Restorative Yoga

    November 23, 2018, 5:00 PM - 6:15 PM @ James City County Recreation Center

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  64. Cycle60

    November 24, 2018, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  65. Zumba

    November 24, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  66. Fusion Fitness

    November 24, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  67. Yoga for Hips & Abs

    November 24, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

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  68. Candlelight Yoga

    November 25, 2018, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  69. Cycle60

    November 25, 2018, 4:30 PM - 5:30 PM @ James City County Recreation Center

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  70. Vinyasa Yoga

    November 26, 2018, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  71. P90X

    November 26, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  72. Cardio Kickboxing

    November 26, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  73. Cycling

    November 26, 2018, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  74. Gentle Yoga

    November 26, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  75. Stretch & Sculpt

    November 26, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  76. SilverSneakers Classic

    November 26, 2018, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  77. SilverSneakers Circuit

    November 26, 2018, 12:30 PM - 1:20 PM @ James City County Recreation Center

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  78. SilverSneakers Yoga

    November 26, 2018, 1:30 PM - 2:20 PM @ James City County Recreation Center

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  79. Yin Yoga

    November 26, 2018, 4:15 PM - 5:05 PM @ James City County Recreation Center

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  80. SilverSneakers Classic

    November 26, 2018, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  81. Zumba

    November 26, 2018, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  82. Cycle & Core

    November 26, 2018, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  83. TRX Circuits

    November 27, 2018, 7:00 AM - 7:50 AM @ James City County Recreation Center

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  84. Pilates with Props

    November 27, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  85. Cycling

    November 27, 2018, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  86. Zumba

    November 27, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  87. Kettlebell Fusion

    November 27, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  88. Strength Training

    November 27, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  89. Chair Fitness

    November 27, 2018, 11:00 AM - 11:45 AM @ James City County Recreation Center

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  90. SilverSneakers BOOM Mind

    November 27, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

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  91. SilverSneakers Stability & Balance

    November 27, 2018, 1:00 PM - 1:50 PM @ Abram Frink Jr. Community Center

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  92. Intro to Tai Chi

    November 27, 2018, 2:00 PM - 2:50 PM @ James City County Recreation Center

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  93. Balanced Body Pilates

    November 27, 2018, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  94. TRX Fit

    November 27, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  95. Zumba

    November 27, 2018, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center

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  96. InMotion/Low Impact

    November 28, 2018, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  97. Vinyasa Yoga

    November 28, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  98. Cardio Interval

    November 28, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  99. Cycling

    November 28, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  100. Stretch & Sculpt

    November 28, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  101. SilverSneakers BOOM Move It

    November 28, 2018, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  102. Barre

    November 28, 2018, 1:30 PM - 2:20 PM @ James City County Recreation Center

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  103. Yoga, Breath, Back, Balance

    November 28, 2018, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  104. SilverSneakers Classic

    November 28, 2018, 5:30 PM - 6:20 PM @ Abram Frink Jr. Community Center

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  105. Zumba

    November 28, 2018, 6:00 PM - 6:50 PM @ James City County Recreation Center

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  106. Cycle & Core

    November 28, 2018, 7:00 PM - 7:50 PM @ James City County Recreation Center

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  107. Good Morning Yoga!

    November 29, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  108. Cycle & Arms

    November 29, 2018, 9:00 AM - 9:45 AM @ James City County Recreation Center

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  109. Zumba

    November 29, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  110. Kettlebell Fusion

    November 29, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  111. Strength Training

    November 29, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  112. Chair Fitness

    November 29, 2018, 11:00 AM - 11:45 AM @ James City County Recreation Center

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  113. SilverSneakers Circuit

    November 29, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

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  114. SilverSneakers BOOM Mind

    November 29, 2018, 1:00 PM - 1:50 PM @ Abram Frink Jr. Community Center

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  115. Balanced Body Pilates

    November 29, 2018, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  116. Body Sculpt

    November 29, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  117. STRONG by Zumba

    November 29, 2018, 6:30 PM - 7:20 PM @ James City County Recreation Center

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  118. Zumba

    November 29, 2018, 6:30 PM - 7:20 PM @ Abram Frink Jr. Community Center

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  119. InMotion/Low Impact

    November 30, 2018, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  120. Sunrise Cycle

    November 30, 2018, 7:00 AM - 7:45 AM @ James City County Recreation Center

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  121. Strength & Core

    November 30, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

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  122. Cardio Hip Hop

    November 30, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  123. Gentle Yoga

    November 30, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  124. SilverSneakers BOOM Move It

    November 30, 2018, 11:30 AM - 12:20 PM @ James City County Recreation Center

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  125. SilverSneakers Classic

    November 30, 2018, 12:30 PM - 1:20 PM @ James City County Recreation Center

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  126. Restorative Yoga

    November 30, 2018, 5:00 PM - 6:15 PM @ James City County Recreation Center

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Important Tax Dates

  1. Meals and lodging tax coupons and payment due

    November 20, 2018, All Day @ James City County Government Center

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Park Event and Tournament Planning

  1. Knight's Quest 8K

    November 17, 2018, 7:00 AM - 12:00 PM @ Warhill Sports Complex

    Road race

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  2. Champions Shootout

    November 17, 2018, 8:00 AM - November 18, 2018, 8:00 PM @ Warhill Sports Complex

    Soccer tournament

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  3. VAUYFC Championship

    November 17, 2018, 8:00 AM - 11:00 PM @ Sanford B. Wanner Stadium

    Youth football

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  4. Big Turkey Burk 5K

    November 24, 2018, 9:00 AM - 12:00 PM @ Jamestown Beach Event Park

    Run/Walk event

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Special Events

  1. SilverSneakers Yoga

    November 21, 2018, 12:30 PM - 1:20 PM @ James City County Recreation Center

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  2. SilverSneakers Stability & Balance

    November 23, 2018, 1:30 PM - 2:20 PM @ James City County Recreation Center

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  3. SilverSneakers Yoga

    November 28, 2018, 12:30 PM - 1:20 PM @ James City County Recreation Center

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  4. SilverSneakers Stability & Balance

    November 30, 2018, 1:30 PM - 2:20 PM @ James City County Recreation Center

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