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Aquatics

  1. Cardio

    January 30, 2023, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

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  2. Cardio

    January 30, 2023, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

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  3. Water Walking

    January 30, 2023, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Let’s take gravity out of walking and work on those lower body joints. All ranges of motion will be worked as well as strengthening those muscles that help us work daily.

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  4. Cardio

    January 31, 2023, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

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  5. SilverSneakers Splash

    January 31, 2023, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  6. Aqua Basics

    January 31, 2023, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training.

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  7. H2O HIIT FIT

    January 31, 2023, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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Group Fitness Class Schedule

  1. Yoga

    January 29, 2023, 3:30 PM - 4:45 PM
    @

    James City County Recreation Center

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  2. Cycle

    January 30, 2023, 7:00 AM - 7:50 AM
    @
    James City County Recreation Center

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  3. Mindful Yoga

    January 30, 2023, 8:00 AM - 8:50 AM
    @

    James City County Recreation Center

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  4. Barre

    January 30, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  5. Cycle

    January 30, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  6. Yin Yoga

    January 30, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  7. Stretch & Sculpt

    January 30, 2023, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

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  8. SilverSneakers Classic

    January 30, 2023, 11:15 AM - 12:00 PM
    @

    James City County Recreation Center

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  9. SilverSneakers Classic

    January 30, 2023, 12:30 PM - 1:15 PM
    @

    James City County Recreation Center

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  10. Intro to Tai Chi

    January 30, 2023, 2:30 PM - 3:20 PM
    @

    James City County Recreation Center

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  11. Intro to Tai Chi

    January 30, 2023, 2:30 PM - 3:20 PM
    @

    James City County Recreation Center

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  12. TRX Fit

    January 30, 2023, 5:00 PM - 5:50 PM
    @

    James City County Recreation Center

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  13. Zumba

    January 30, 2023, 6:00 PM - 6:50 PM
    @

    James City County Recreation Center

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  14. Total Body Burn

    January 31, 2023, 7:00 AM - 7:50 AM
    @

    James City County Recreation Center

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  15. Xtreme Hip Hop

    January 31, 2023, 8:00 AM - 8:50 AM
    @

    James City County Recreation Center

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  16. Bounce Fitness

    January 31, 2023, 9:00 AM - 9:50 AM
    @
    James City County Recreation Center

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  17. Cycle

    January 31, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  18. Yoga Strength

    January 31, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  19. Drum Fitness

    January 31, 2023, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

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  20. Chair Fitness

    January 31, 2023, 11:00 AM - 11:50 AM
    @
    James City County Recreation Center

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  21. SilverSneakers BOOM Mind

    January 31, 2023, 12:00 PM - 12:45 PM
    @

    James City County Recreation Center

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  22. Balanced Body Pilates

    January 31, 2023, 4:30 PM - 5:20 PM
    @

    James City County Recreation Center

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  23. Restorative Candlelight Yoga

    January 31, 2023, 7:00 PM - 7:50 PM
    @

    James City County Recreation Center

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  24. Yoga

    January 31, 2023, 7:00 PM - 7:30 PM
    @
    James City County Recreation Center

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Park Event and Tournament Planning

  1. Mid-Atlantic Warmup

    January 29, 2023, 8:00 AM - 5:00 PM
    @
    Warhill Sports Complex

    Ultimate frisbee tournament

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