Aquatics

Swimming & Water Fitness


James City County offers a variety of swimming and water fitness classes for ages 5 months to adults. More than 150 classes are available monthly. Free swim evaluations are also held monthly to help you determine which swim level is appropriate for your child. Please see our activity brochure for a complete list of classes. Classes are held at the James City County Recreation Center.

September 2019

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  1. Wed Sep. 18 •

    Aqua Fit Cardio
    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio e...
  2. Wed Sep. 18 •

    Arthritis Aquatics Program
    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and imp...
  3. Wed Sep. 18 •

    Deep Water
    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and st...
  4. Wed Sep. 18 •

    Cardio
    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that includ...
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