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June 8, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center
Good Morning! Yoga2017-06-08T08:00:00Start your day with an all-level Hatha yoga class. The class emphasizes alignment, breathing and adapting the poses to the individual. The class is designed to promote strength, flexibility and greater body awareness. You will leave the class feeling energized, yet calm, cool and collected.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Start your day with an all-level Hatha yoga class. The class emphasizes alignment, breathing and adapting the poses to the individual. The class is designed to promote strength, flexibility and greater body awareness. You will leave the class feeling energized, yet calm, cool and collected.
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June 8, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center
Zumba2017-06-08T09:00:00Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.
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June 8, 2017, 9:15 AM - 10:00 AM @ James City County Recreation Center
Cycling2017-06-08T09:15:00Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.
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June 8, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center
Kettlebell2017-06-08T10:00:00Progress your Kettlebell skills and improve your whole body strength. Classes held in the gymnasium or outdoors.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Progress your Kettlebell skills and improve your whole body strength. Classes held in the gymnasium or outdoors.
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June 8, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center
Strength Training2017-06-08T10:00:00This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.
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June 8, 2017, 11:15 AM - 12:15 PM @ James City County Recreation Center
Arthritis Foundation Class2017-06-08T11:15:00(Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 (Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20
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June 8, 2017, 2:00 PM - 3:00 PM @ James City County Recreation Center
Ageless Yoga2017-06-08T14:00:00
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185
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June 8, 2017, 4:30 PM - 5:45 PM @ James City County Recreation Center
Kids Yoga2017-06-08T16:30:00
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185
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June 8, 2017, 5:15 PM - 6:15 PM @ Abram Frink Jr. Community Center
Yoga2017-06-08T17:15:00Yoga poses are introduced and taught with varying degrees of intensity for different levels of experience. It’s designed to develop muscular strength, improve flexibility, release tension and develop peace of mind. Come join us for this unique experience. Previous yoga experience is helpful, but not required.
Abram Frink Jr. Community Center8901 Pocahontas TrailWilliamsburgVA23185 Yoga poses are introduced and taught with varying degrees of intensity for different levels of experience. It’s designed to develop muscular strength, improve flexibility, release tension and develop peace of mind. Come join us for this unique experience. Previous yoga experience is helpful, but not required.
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June 8, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center
Total Body Cardio & Strength2017-06-08T17:30:00
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185
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June 8, 2017, 6:30 PM - 7:30 PM @ Abram Frink Jr. Community Center
Zumba2017-06-08T18:30:00Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.
Abram Frink Jr. Community Center8901 Pocahontas TrailWilliamsburgVA23185 Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.
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