Ms. Larson - Economic Development Authority Meeting

June 8, 2017, 8:00 AM - 10:00 AM

Intermediate Microsoft Word Class (JCC)

June 8, 2017, 2:00 PM - 4:00 PM @ James City County Library

Take the next step in your MS Word knowledge with this Intermediate level class. Basic class is recommended prior to attendance. Space is limited so please call 757-259-4050 to reserve your spot!

Economic Development Authority Meeting

June 8, 2017, 8:00 AM - 10:00 AM

Economic Development Authority Meeting

June 8, 2017, 8:00 AM @ James City County Government Center

The Authority’s function is to pursue and comply with the goals and objectives set forth in the Comprehensive Plan; to advise the Board of Supervisors through the County Administrator of any application made by an agent or representative of a prospective facility requesting the Authority to issue bonds; and to advise the governing body of James City County of the potential location of the facility.

Kettlebell

June 8, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

Progress your Kettlebell skills and improve your whole body strength. Classes held in the gymnasium or outdoors.

Strength Training

June 8, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

Arthritis Foundation Class

June 8, 2017, 11:15 AM - 12:15 PM @ James City County Recreation Center

(Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20

Zumba

June 8, 2017, 6:30 PM - 7:30 PM @ Abram Frink Jr. Community Center

Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

Economic Development Authority Meeting

June 8, 2017, 8:00 AM

The Authority’s function is to pursue and comply with the goals and objectives set forth in the Comprehensive Plan; to advise the Board of Supervisors through the County Administrator of any application made by an agent or representative of a prospective facility requesting the Authority to issue bonds; and to advise the governing body of James City County of the potential location of the facility.

Deep H2O

June 8, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

Separate registration fee for members/non-members and monthly or per session pricing.

Walk & Tone

June 8, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

Boot Camp

June 8, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

No Sweat Gentle Aqua

June 8, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

Get fit with no impact to your joints. This class blends low impact cardio exercise with resistance training, equipment such as hand bells, floats boards and noodles may be used. This class gives new meaning to a refreshing aquatic workout. Enjoy cardio-conditioning and body-toning with “NO SWEAT” Gentle Aqua. No swim skills needed. Aqua shoes recommended.

Zumba

June 8, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

Cardio

June 8, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.