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  1. Calendar Overlay Adult Services (5)
  2. Calendar Overlay Board of Supervisors Special Appearances (1)
  3. Calendar Overlay Colonial Community Corrections (1)
  4. Calendar Overlay Economic Development Authority (1)
  5. Calendar Overlay Group Fitness Class Schedule (52)
  6. Calendar Overlay Park Event and Tournament Planning (1)
  7. Calendar Overlay Parks & Recreation (1)
  8. Calendar Overlay Water Fitness Class Schedule (23)

Adult Services

  1. Chair Yoga

    July 27, 2017, 1:00 PM - 2:00 PM @ Messmer Community Services Center

    “Chair Yoga” hosted by Peninsula Agency on Aging and Breathing Space, Inc. Located at Messmer Community Services Center for adults 60+.

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  2. Family Movie Mondays

    July 31, 2017, 11:00 AM - 1:00 PM @ Williamsburg Library

    This week's movie is The Secret Life of Pets. Bring your own snacks and lawn chair!

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  3. Neighborhood Movie Night

    July 31, 2017, 11:00 AM - 1:00 PM @ Abram Frink Jr. Community Center

    Bring a lawn chair and your favorite snack to eat while watching “Finding Dory” under the stars.

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  4. Family Movie Mondays

    July 31, 2017, 6:30 PM - 8:30 PM @ Williamsburg Library

    This week's movie is The Secret Life of Pets. Bring your own snacks and lawn chair!

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  5. Beginner's Irish Music Session

    July 31, 2017, 7:00 PM - 9:00 PM @ William & Mary Bookstore

    Bring your instrument if you are musically inclined, or listen to the tunes!

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Board of Supervisors Special Appearances

  1. Ms. Sadler - Peninsula Council for Workforce Development Meeting

    July 27, 2017, 8:00 AM - 10:00 AM @ Workforce Development Office

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Colonial Community Corrections

  1. A New Beginning "Hope For Returning Citizens" (Hampton)

    July 28, 2017, 10:00 AM - 12:00 PM @ Virginia Workforce Center-Peninsula Worklink

    A New Beginning “Hope for Returning Citizens” 208: This workshop has been specifically developed for ex-offenders. Street-tested tips on how to clean-up a criminal record; where to find hidden jobs; how to avoid the top 5 common application mistakes and how to go on every interview knowing exactly what to say. Space is limited to the first 24 to register.

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Economic Development Authority

  1. Greater Williamsburg Partnership (GWP) Board Meeting

    July 26, 2017, 12:00 PM - 2:00 PM @ James City County Government Center

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Group Fitness Class Schedule

  1. InMotion/Low Impact

    July 26, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center

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  2. Vinyasa Yoga

    July 26, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    With Vinyasa Flow Yoga, you’ll move through postures with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Previous yoga experience is helpful, but not required.

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  3. Cardio Interval

    July 26, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Alternating cardiovascular and strength training intervals is key to dramatically improving cardiovascular fitness and raising the body's potential

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  4. Power Cycle

    July 26, 2017, 9:30 AM - 10:15 AM @ James City County Recreation Center

    Limit 11 per class.

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  5. Stretch & Sculpt

    July 26, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This workout uses specific movements to improve posture, flexibility and strength. This class is a great way to tone your body with the benefits of a non-impact workout.

    More Details
  6. SilverSneakers Cardio

    July 26, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

    More Details
  7. SilverSneakers Yoga

    July 26, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

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  8. Yoga, Breath, Back, Balance

    July 26, 2017, 4:00 PM - 5:00 PM @ James City County Recreation Center

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  9. Rowing/Spin Circuit

    July 26, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center

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  10. Turbo Kick

    July 26, 2017, 5:00 PM - 6:00 PM @ James City County Recreation Center

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  11. Zumba

    July 26, 2017, 6:00 PM - 7:00 PM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  12. Cycle & Core

    July 26, 2017, 7:00 PM - 8:00 PM @ James City County Recreation Center

    Two in one! Challenge your cardio with spin sets and dismount the bike for mat work to challenge your core. Limit 11 per class.

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  13. Good Morning! Yoga

    July 27, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Start your day with an all-level Hatha yoga class. The class emphasizes alignment, breathing and adapting the poses to the individual. The class is designed to promote strength, flexibility and greater body awareness. You will leave the class feeling energized, yet calm, cool and collected.

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  14. Zumba

    July 27, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  15. Cycling

    July 27, 2017, 9:15 AM - 10:00 AM @ James City County Recreation Center

    Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

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  16. Kettlebell

    July 27, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Progress your Kettlebell skills and improve your whole body strength. Classes held in the gymnasium or outdoors.

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  17. Strength Training

    July 27, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

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  18. Arthritis Foundation Class

    July 27, 2017, 11:15 AM - 12:15 PM @ James City County Recreation Center

    (Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20

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  19. Ageless Yoga

    July 27, 2017, 2:00 PM - 3:00 PM @ James City County Recreation Center

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  20. Kids Yoga

    July 27, 2017, 4:30 PM - 5:45 PM @ James City County Recreation Center

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  21. Yoga

    July 27, 2017, 5:15 PM - 6:15 PM @ Abram Frink Jr. Community Center

    Yoga poses are introduced and taught with varying degrees of intensity for different levels of experience. It’s designed to develop muscular strength, improve flexibility, release tension and develop peace of mind. Come join us for this unique experience. Previous yoga experience is helpful, but not required.

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  22. Total Body Cardio & Strength

    July 27, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

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  23. Zumba

    July 27, 2017, 6:30 PM - 7:30 PM @ Abram Frink Jr. Community Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  24. InMotion/Low Impact

    July 28, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center

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  25. Cycling

    July 28, 2017, 7:15 AM - 8:00 AM @ James City County Recreation Center

    Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

    More Details
  26. Core Fit

    July 28, 2017, 8:00 AM - 8:30 AM @ James City County Recreation Center

    Strengthen your core in this 30 minute class! Work the abs, back, hips and glutes including stabilization and functional movements.

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  27. Cardio Hip Hop

    July 28, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  28. Gentle Yoga

    July 28, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

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  29. SilverSneakers Cardio

    July 28, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

    More Details
  30. SilverSneakers Classic

    July 28, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

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  31. SilverSneakers Stability & Balance

    July 28, 2017, 1:15 PM - 2:15 PM @ James City County Recreation Center

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

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  32. Barre

    July 28, 2017, 2:00 PM - 3:00 PM @ James City County Recreation Center

    Want to sculpt an amazing body without high impact exercises? A unique blend of elements from ballet, Pilates, yoga and functional training. Incorporating isometric movements, interval training and stretching to tone the waistline while producing the long lean muscles of a dancer. Barre is a highly effective yet safe way to sculpt the entire body. Appropriate for any age, gender or fitness level. Come burn and tone!

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  33. Restorative Yoga

    July 28, 2017, 5:00 PM - 6:15 PM @ James City County Recreation Center

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  34. Cycling

    July 29, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    ??? to ????? Get ready! This 60 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

    More Details
  35. Zumba

    July 29, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  36. Fusion Fitness

    July 29, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

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  37. Yoga for Hips & Abs

    July 29, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

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  38. Cycling

    July 31, 2017, 6:30 AM - 7:30 AM @ James City County Recreation Center

    Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

    More Details
  39. Low Impact

    July 31, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    ?? to ??? A varied cardio workout that includes strength training, core and flexibility segments. Low impact for your body, but definitely not low intensity.

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  40. Cardio Kickboxing

    July 31, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Kick ??? to ???? Punch and kick your way to the latest fitness trend! Cardiobox is an energizing workout that implements moves from boxing and kickboxing. All fitness levels welcome.

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  41. Cycling

    July 31, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    ??? to ????? Get ready! This 60 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

    More Details
  42. Kettlebell Skills (Beginner Class)

    July 31, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  43. Gentle Yoga

    July 31, 2017, 10:00 AM - 10:45 AM @ James City County Recreation Center

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  44. Stretch & Sculpt

    July 31, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This workout uses specific movements to improve posture, flexibility and strength. This class is a great way to tone your body with the benefits of a non-impact workout.

    More Details
  45. SilverSneakers Classic

    July 31, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    More Details
  46. SilverSneakers Circuit

    July 31, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and an SS ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

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  47. SilverSneakers Yoga

    July 31, 2017, 1:00 PM - 2:00 PM @ James City County Recreation Center

    YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    More Details
  48. Yin and Yang Yoga

    July 31, 2017, 4:00 PM - 5:00 PM @ James City County Recreation Center

    Combination of longer-held Yin poses with flowing Yoga poses with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Come experience this ancient practice in a whole new way. Previous yoga experience is helpful but not required.

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  49. Rowing/Spin Circuit

    July 31, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center

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  50. SilverSneakers Classic

    July 31, 2017, 5:30 PM - 6:30 PM @ Abram Frink Jr. Community Center

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

    More Details
  51. Zumba

    July 31, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  52. Cycle & Core

    July 31, 2017, 7:00 PM - 8:00 PM @ James City County Recreation Center

    Two in one! Challenge your cardio with spin sets and dismount the bike for mat work to challenge your core. Limit 11 per class.

    More Details

Park Event and Tournament Planning

  1. Virginia Crusaders Football Game

    July 29, 2017, 6:00 PM - 11:00 PM @ Sanford B. Wanner Stadium

    Semi-pro football game

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Parks & Recreation

  1. Neighborhood Movie Night

    July 29, 2017, 8:30 PM @ Abram Frink Jr. Community Center

    Enjoy a great movie under the stars, Finding Dory (PG). Bring lawn chairs, blankets and your favorite snack. Children 12 and younger must be accompanied by an adult. Movie subject to change.

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Water Fitness Class Schedule

  1. Aqua Fit Cardio

    July 26, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  2. Arthritis Foundation Aquatic Program (AFAP)

    July 26, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

    More Details
  3. JOYnts in Motion

    July 26, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    "Put JOY back in movement with flex, stretch, and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  4. Boot Camp

    July 26, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  5. Boot Camp

    July 26, 2017, 5:00 PM - 6:00 PM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  6. Deep H2O

    July 27, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Separate registration fee for members/non-members and monthly or per session pricing.

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  7. Walk & Tone

    July 27, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  8. Boot Camp

    July 27, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  9. No Sweat Gentle Aqua

    July 27, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    Get fit with no impact to your joints. This class blends low impact cardio exercise with resistance training, equipment such as hand bells, floats boards and noodles may be used. This class gives new meaning to a refreshing aquatic workout. Enjoy cardio-conditioning and body-toning with “NO SWEAT” Gentle Aqua. No swim skills needed. Aqua shoes recommended.

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  10. Zumba

    July 27, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

    More Details
  11. Cardio

    July 27, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  12. Aqua Fit Cardio

    July 28, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  13. Arthritis Foundation Aquatic Program (AFAP)

    July 28, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

    More Details
  14. Walk & Tone

    July 28, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  15. JOYnts in Motion

    July 28, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    "Put JOY back in movement with flex, stretch, and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  16. Boot Camp

    July 28, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  17. H20 HIIT Fit

    July 29, 2017, 9:30 AM - 10:30 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories, and leave you feeling exhilarated.

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  18. Boot Camp

    July 29, 2017, 10:30 AM - 11:30 AM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  19. Aqua Fit Cardio

    July 31, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details
  20. Arthritis Foundation Aquatic Program (AFAP)

    July 31, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

    More Details
  21. Walk & Tone

    July 31, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  22. SilverSneakers Splash

    July 31, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  23. Cardio

    July 31, 2017, 5:00 PM - 6:00 PM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

    More Details